SHOW UP, SHOW OUT
I get asked very often what I do for training and how often I train. DISCLAIMER: What I do works for me and may not work for you. But at some point, we need to shake up our routine a bit and try something new. This could be the one piece of information you need to read to get you to commit to something new. And like I mentioned in my former blog post “Just Keep Going”, how I trained 4 years ago is completely different than how I train now.
#GIONNAHEALTH