food

PROTEIN IS KING! In my opinion, protein is THE most important macronutrient. If there is any macronutrient you should prioritize every day, it is protein. Some people find it hard to hit their protein goal everyday so I am going to share high protein food options that DON’T include meat, fish or eggs. SIDE NOTE: When choosing any food at the grocery store, make quality your priority. Don’t fall for the “no fat”, “keto” or any other marketing labels.

Overnight Protein Oats

By GiOnna DiSalvatore in Food

June 17, 2022

Dessert for Breakfast, YES PLEASE People always ask me why I go to bed so early. My answer: because sleep is like a time machine to breakfast. The sooner I go to bed, the sooner I get to eat! Clearly, breakfast is my favorite meal of the day. It is important for me to eat something that is both high in protein and delicious! When on a health journey, it is important to enjoy the food you eat.

The Secret Sauce(s)

By GiOnna DiSalvatore in food

September 20, 2018

Dressings and sauces can make or break a meal. They either ruin it OR make it taste oh so good but then it comes with the crazy high calories or the crappy ingredients. My goal is to enjoy the food that I am eating so it inspired me to get creative and of course keep it as healthy and clean as possible! FOUNDATION: The foundation of all my dressings came from the woman who cooked dinners for me for 20+ years and the best cook I know: my Mom.

Foodie: Shopping, Meal Prepping, Routine, Gainz

By GiOnna DiSalvatore in food

August 2, 2018

Hey healthy living peeps! Let’s talk about our weekly shopping and meal prepping, shall we. In order to be successful with our weight loss or any body transformation goal, what we eat is how we will reach those goals! If there is one thing I learned through my journey, it is that you CANNOT out train a bad diet! And you also feel pretty crappy trying to workout: lethargic, bloated and sick from the foods you are eating.

PROTEIN IS KING: 3 High Quality Protein Sources That Aren’t Meat Or Eggs

Overnight Protein Oats

The Secret Sauce(s)

Foodie: Shopping, Meal Prepping, Routine, Gainz

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