Buddha couldn’t have said it better, “Be the change you wish to see in the world.” This also pertains to our bodies. BE the change you wish to see in your body! The most serving, yet, detrimental component to all of change is habit. We have choices— to create healthy, positive, and beneficial habits, or the complete opposite. When it comes to eating, we need to practice whatever it takes to make healthy choices.
Maybe you’ve heard about it, maybe you haven’t…Let me introduce you to this very important part to my whole—(drum roll) intermittent fasting! The literal definition of intermittent fasting is various diets that cycle between a period of fasting and non-fasting during a defined period. You may think fasting is synonymous with starving— that’s definitely not the case here! While people have been fasting for hundreds of years for religious traditions, intermittent fasting is now being used as a tool to improve health and body composition.
#GIONNAHEALTH